Looking After Myself

  • I've got too much to do and no time for me
  • I spend all my time looking after others, and never have any time to look after myself
  • I would like to be less stressed
  • I am drifting and confused and need some clarity and direction
  • I know that my current lifestyle is making me ill
It is very easy to get caught up in the pressures of an increasingly busy life, and finding time to pause, take a breath, and care for ourselves can be a challenge. Conventional ways of escaping from this - television, alcohol and other quick fixes - suppress the immediate symptoms but they don't solve the long term problem. There are practices that offer genuine long term improvement and enhance well-being.