Green Smoothie

1.5 cups of frozen fruit - suggestions- combo of strawberries, peaches, blueberries, and blackberries, depending on what you have on hand.

1 ripe banana (if you aren't a fan of banana, just use half.  It serves mostly to sweeten the smoothie)

1 cup of milk (more or less as needed, depending on how thick you like your smoothies)

a large handful of either spinach or kale

Toss it all into your blender and blend until smooth.  Serve with a big straw!