Soup, Stew & Salad Menus

If you need menu ideas, look below for a variety of menus using recipes from the Quick & Healthy Cookbooks. Print the pdf for Soup, Stew, & Salad Menus and eat the Quick & Healthy way today!

Soups & Stews
Italian Cioppino
Whole Grain Roll

Chili Con Carne*
Raw Vegetable Sticks

Minestrone Soup*
Whole Wheat Roll with Laughing Cow Light Cheese

Chicken Chili**
Celery and Carrot Sticks

Oriental Noodle Soup*
Turkey Sandwich

Creamy Cabbage Soup**
Rye Bread

New England Fish Chowder*
Raw Vegetable Sticks

Three Bean Soup*
Nonfat Flavored Yogurt

Black Bean Soup**
Cheese and Chili Quesadillas**

Green Chili Pork Stew**
Mexican Cornbread**

Sausage and Lentil Stew**
Fresh Orange Slices 
Taco Salad**

Curry Tuna Salad*
Oat Bran Muffin*

Chicken and Spinach Salad*
Italian Focaccia Bread*

Seafood Salad on Toasted
English Muffin*
Tossed Salad

Oriental Rice & Seafood Salad*
Fresh fruit Slices

Cold Plate: Sliced Lean Deli
Meat and Low Fat Cheese
Whole Grain Roll
Apple Salad Mold*

Hawaiian Chicken Salad**
Raw Vegetable Slices

Hot German Potato Salad**
Smoked Turkey Polish
Sausage (low-fat)
Sliced Tomatoes and

*Indicates recipe is from Quick & Healthy Recipes and Ideas - Third Edition, © Brenda J. Ponichtera,
Dietitian, Small Steps Press

** Indicates recipe is from Quick & Healthy Volume II – 2nd Edition, © Brenda J. Ponichtera,
Dietitian, Small Steps Press