Chili lovers will enjoy this thick chili. It is so simple and tasty. Add a salad to complete this healthy quick meal. This recipe is also a good choice for a diabetic menu.
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Makes 6 cups (5 servings) - Each Serving: 1 1/4 cups; Carb Servings**: 2; Exchanges**: 1 1/2 starch, 2 lean meat, 1 vegetable; calories 236, total fat 2g, saturated fat 0g, cholesterol 28mg, sodium 64mg, total carbohydrate 33g, dietary fiber 10g, sugars 3g, protein 21g
* Sodium is figured for reduced-salt.
** When fiber is more than 5 grams , half is subtracted from the total carbohydrate when figuring Carb Servings and Exchanges.
Source: Quick & Healthy Volume II – 2nd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, publishing health conscious books for the general public, a division of the American Diabetes Association.