If you need menu ideas, look below for a variety of menus using recipes from the Quick & Healthy Cookbooks. Print the pdf for Seafood Menus and eat the Quick & Healthy way today!
Clam Fettucini* Tossed Salad
Sweet Mustard Fish* Salsa Vegetables* Hot Whole Grain Roll
Oven Fried Fish/Oysters* Low Fat French Fries* Cabbage Salad*
Fillets of Sole Thermidor* Broccoli and Carrots (microwave) Baked Potato
Lemon Fish* Fresh Cucumber Sauce* Broccoli Salad* Hot Whole Grain Roll
Stuffed Fish Fillets** Cheese Sauce** Fresh Asparagus
Seafood Pasta** Tossed Salad
Szechuan Seafood** Low-Fat Ramen Noodles Cucumbers with Dill Yogurt**
Curried Sole** Baked Sweet Potatoes or Yams** Ranch-Style Vegetables**
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Boboli Pizza Shrimp Style* Italian Tomatoes*
Seafood Medley** Pasta of your choice or Quick-Cooking Brown Rice
Broiled Seafood Muffins** Summer Cole Slaw**
Creamy Seafood Fettucini** Fresh Asparagus
Italian Cioppino* Whole Grain Roll
New England Fish Chowder* Raw Vegetable Sticks
Curry Tuna Salad* Oat Bran Muffin*
Oriental Rice & Seafood Salad* Fresh fruit Slices
Seafood Salad on Toasted English Muffin* Tossed Salad
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*Indicates recipe is from Quick & Healthy Recipes and Ideas - Third Edition, © Brenda J. Ponichtera, Dietitian, Small Steps Press
** Indicates recipe is from Quick & Healthy Volume II – 2nd Edition, © Brenda J. Ponichtera, Dietitian, Small Steps Press
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