If you need menu ideas, look below for a variety of menus using recipes from the Quick & Healthy Cookbooks. Print the pdf for Seafood Menus and eat the Quick & Healthy way today!
Clam Fettucini*
Tossed Salad
Sweet Mustard Fish*
Salsa Vegetables*
Hot Whole Grain Roll
Oven Fried Fish/Oysters*
Low Fat French Fries*
Cabbage Salad*
Fillets of Sole Thermidor*
Broccoli and Carrots (microwave)
Baked Potato
Lemon Fish*
Fresh Cucumber Sauce*
Broccoli Salad*
Hot Whole Grain Roll
Stuffed Fish Fillets**
Cheese Sauce**
Fresh Asparagus
Seafood Pasta**
Tossed Salad
Szechuan Seafood**
Low-Fat Ramen Noodles
Cucumbers with Dill Yogurt**
Curried Sole**
Baked Sweet Potatoes or Yams**
Ranch-Style Vegetables**
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Boboli Pizza Shrimp Style*
Italian Tomatoes*
Seafood Medley**
Pasta of your choice or
Quick-Cooking Brown Rice
Broiled Seafood Muffins**
Summer Cole Slaw**
Creamy Seafood Fettucini**
Fresh Asparagus
Italian Cioppino*
Whole Grain Roll
New England Fish Chowder*
Raw Vegetable Sticks
Curry Tuna Salad*
Oat Bran Muffin*
Oriental Rice & Seafood Salad*
Fresh fruit Slices
Seafood Salad on Toasted English
Muffin*
Tossed Salad
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*Indicates recipe is from Quick & Healthy Recipes and Ideas - Third Edition, © Brenda J. Ponichtera, Dietitian, Small Steps Press
** Indicates recipe is from Quick & Healthy Volume II – 2nd Edition, © Brenda J. Ponichtera, Dietitian, Small Steps Press
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