Seafood Menus

If you need menu ideas, look below for a variety of menus using recipes from the Quick & Healthy Cookbooks. Print the pdf for Seafood Menus and eat the Quick & Healthy way today!

Clam Fettucini*
Tossed Salad

Sweet Mustard Fish*
Salsa Vegetables*
Hot Whole Grain Roll

Oven Fried Fish/Oysters*
Low Fat French Fries*
Cabbage Salad*

Fillets of Sole Thermidor*
Broccoli and Carrots (microwave)
Baked Potato

Lemon Fish*
Fresh Cucumber Sauce*
Broccoli Salad*
Hot Whole Grain Roll

Stuffed Fish Fillets**
Cheese Sauce**
Fresh Asparagus

Seafood Pasta**
Tossed Salad

Szechuan Seafood**
Low-Fat Ramen Noodles
Cucumbers with Dill Yogurt**

Curried Sole**
Baked Sweet Potatoes or Yams**
Ranch-Style Vegetables**

Boboli Pizza Shrimp Style*
Italian Tomatoes*

Seafood Medley**
Pasta of your choice or
Quick-Cooking Brown Rice

Broiled Seafood Muffins**
Summer Cole Slaw**

Creamy Seafood Fettucini**
Fresh Asparagus

Italian Cioppino*
Whole Grain Roll

New England Fish Chowder*
Raw Vegetable Sticks

Curry Tuna Salad*
Oat Bran Muffin*

Oriental Rice & Seafood Salad*
Fresh fruit Slices

Seafood Salad on Toasted English
Muffin*
Tossed Salad

*Indicates recipe is from Quick & Healthy Recipes and Ideas - Third Edition, © Brenda J. Ponichtera,
Dietitian, Small Steps Press

** Indicates recipe is from Quick & Healthy Volume II – 2nd Edition, © Brenda J. Ponichtera,
Dietitian, Small Steps Press