Leftover turkey or sliced turkey from the deli is good in this sandwich. You can omit the cheese and use only turkey. If you’re in a hurry, heat the sandwiches in the microwave. Add a salad to complete this healthy quick meal. This recipe is also a good choice for a diabetic menu.
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Makes 4 sandwiches - Each Serving: 1 sandwich; Carb Servings: 2; Exchanges: 2 starch, 3 lean meat; calories 273; total fat 5g; saturated fat 2g; cholesterol 56mg; sodium 424mg; total carbohydrate 31g; dietary fiber 4g; sugars 5g; protein 26g Source: Quick & Healthy Recipes and Ideas - 3rd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, publishing health conscious books for the general public, a division of the American Diabetes Association. |