If you need menu ideas, look below for a variety of menus using recipes from the Quick & Healthy Cookbooks. Print the pdf for Meatless Menus and eat the Quick & Healthy way today!
Italian Zucchini Frittata*
Toasted Whole Grain Bagel
Italian Curry Pasta**
Low-Fat Cottage Cheese
Sliced Fruit
Quick Lasagna*
Tossed Salad
Tomato and Basil Pasta*
Low Fat Cottage Cheese
Sliced Fruit
Vegetables Primavera*
Nonfat Flavored Yogurt with Fresh Berries
Three Bean Soup*
Mozzarella and Tomato Salad**
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Black Bean Soup**
Cheese and Chili Quesadillas**
Eggplant Parmesan**
Whole Grain Roll
Nonfat Yogurt with Sliced Fruit
Macaroni and Cheese Casserole**
Sliced Tomatoes
Harvest Primavera**
Mandarin Cottage Salad**
Minestrone Soup*
Whole Wheat Roll with Laughing Cow Light Cheese
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*Indicates recipe is from Quick & Healthy Recipes and Ideas - Third Edition, © Brenda J. Ponichtera, Dietitian, Small Steps Press
** Indicates recipe is from Quick & Healthy Volume II – 2nd Edition, © Brenda J. Ponichtera, Dietitian, Small Steps Press
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