If you need menu ideas, look below for a variety of menus using recipes from the Quick & Healthy Cookbooks. Print the pdf for Meatless Menus and eat the Quick & Healthy way today!
Italian Zucchini Frittata* Toasted Whole Grain Bagel
Italian Curry Pasta** Low-Fat Cottage Cheese Sliced Fruit
Quick Lasagna* Tossed Salad
Tomato and Basil Pasta* Low Fat Cottage Cheese Sliced Fruit
Vegetables Primavera* Nonfat Flavored Yogurt with Fresh Berries
Three Bean Soup* Mozzarella and Tomato Salad**
|
Black Bean Soup** Cheese and Chili Quesadillas**
Eggplant Parmesan** Whole Grain Roll Nonfat Yogurt with Sliced Fruit
Macaroni and Cheese Casserole** Sliced Tomatoes
Harvest Primavera** Mandarin Cottage Salad**
Minestrone Soup* Whole Wheat Roll with Laughing Cow Light Cheese
|
*Indicates recipe is from Quick & Healthy Recipes and Ideas - Third Edition, © Brenda J. Ponichtera, Dietitian, Small Steps Press
** Indicates recipe is from Quick & Healthy Volume II – 2nd Edition, © Brenda J. Ponichtera, Dietitian, Small Steps Press
|
|