Meatless Menus

If you need menu ideas, look below for a variety of menus using recipes from the Quick & Healthy Cookbooks. Print the pdf for Meatless Menus and eat the Quick & Healthy way today!

Italian Zucchini Frittata*
Toasted Whole Grain Bagel

Italian Curry Pasta**
Low-Fat Cottage Cheese
Sliced Fruit

Quick Lasagna*
Tossed Salad

Tomato and Basil Pasta*
Low Fat Cottage Cheese
Sliced Fruit

Vegetables Primavera*
Nonfat Flavored Yogurt with Fresh Berries

Three Bean Soup*
Mozzarella and Tomato Salad**
Black Bean Soup**
Cheese and Chili Quesadillas**

Eggplant Parmesan**
Whole Grain Roll
Nonfat Yogurt with Sliced Fruit

Macaroni and Cheese Casserole**
Sliced Tomatoes

Harvest Primavera**
Mandarin Cottage Salad**

Minestrone Soup*
Whole Wheat Roll with Laughing Cow Light Cheese


*Indicates recipe is from Quick & Healthy Recipes and Ideas - Third Edition, © Brenda J. Ponichtera,
Dietitian, Small Steps Press

** Indicates recipe is from Quick & Healthy Volume II – 2nd Edition, © Brenda J. Ponichtera,
Dietitian, Small Steps Press