If you need menu ideas, look below for a variety of menus using recipes from the Quick & Healthy Cookbooks. Print the pdf for Ground Menus and eat the Quick & Healthy way today!
Tortilla Pie*
Orange Wedges
Swedish Meatballs*
Mashed Potatoes
Fresh Asparagus (microwave)
Sausage and Sauerkraut*
Fruit Salad*
Meat Patties*
Whole Wheat Hamburger Bun
Tomato/Lettuce
Raw Vegetable Sticks
Spaghetti and Meatballs*
Tossed Salad
Italian Baked Ziti**
Tossed Salad
South of the Border Lasagna**
Fruit Cocktail Salad**
Chili Con Carne*
Raw Vegetable Sticks
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John Torrey*
Unstuffed Cabbage Casserole**
Taco Salad**
Creamy Cabbage Soup**
Rye Bread
Cornbread Casserole**
Sliced Cucumbers
Sausage and Lentil Stew**
Fresh Fruit
Hot German Potato Salad**
Smoked Turkey Polish
Sausage (low-fat)
Sliced Tomatoes and Cucumbers
Crusty Calzone*
Tossed Salad
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*Indicates recipe is from Quick & Healthy Recipes and Ideas - Third Edition, © Brenda J. Ponichtera, Dietitian, Small Steps Press
** Indicates recipe is from Quick & Healthy Volume II – 2nd Edition, © Brenda J. Ponichtera, Dietitian, Small Steps Press
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