Quick & Healthy Recipes and Ideas, 3rd Edition

For health-conscious people with little time to cook or plan. Perfect for anyone with heart disease, diabetes or wanting to control their weight. The 20 weeks of dinner menus, each with a grocery list, sets this apart from other cookbooks. The long-awaited 3rd edition of the award-winning, best seller (over 500,000 sold)! © 2008 Brenda J. Ponichtera, RD, Published by Small Steps Press, publishing health conscious books for the general population, a division of the American Diabetes Association, 344 pages, comb-binding, $18.95

Ordering Information:
To order cookbooks or eBooks: Less than 6 books, call: 1-800-232-6733 or ORDER TODAY! For Bulk Orders of 6 or more books, call: 1-703-299-2046, or e-mail: booksales@diabetes.org, fax: 703-683-2890.
To order the cookbook set: Quick & Healthy Recipes and Ideas, 3rd Edition AND Quick & Healthy Volume II, 2nd Edition: ORDER TODAY!

Special Features to help you save time and be healthy:

  • Over 200 quick-to-prepare, low-fat recipes
  • 20 weeks of easy dinner menus, each with a grocery list
  • Listing of recipes and what to add to complete a meal
  • Ideas for quick meals that don't require a recipe!
  • Time saving ideas and products worth trying
  • Weight loss and exercise tips
  • Tips for reducing fat, cholesterol and sodium
  • Fiber facts and sources
  • Staples grocery list and tips to get organized
  • Conventional and microwave directions
  • Detailed nutritional analysis and exchanges for each recipe
  • Listing of recipes by grams of carbohydrate


Quick & Healthy Volume II, 2nd Edition

Designed for busy people with lots of good intentions and little time to cook. Perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. "The 10 weeks of easy dinner menus, each with a grocery list, AND the over 100 menus listed by category set this apart from other cookbooks." © 2009 Brenda J. Ponichtera, RD, Published by Small Steps Press, publishing health conscious books for the general population, a division of the American Diabetes Association. 329 pages, comb-binding, $18.95

Ordering Information:
To order cookbooks or eBooks: Less than 6 books, call: 1-800-232-6733 Or ORDER TODAY! For Bulk Orders of 6 or more books, call: 1-703-299-2046 Or e-mail: booksales@diabetes.org, fax: 703-683-2890.
To order the cookbook set: Quick & Healthy Recipes and Ideas, 3rd Edition AND Quick & Healthy Volume II, 2nd Edition: ORDER TODAY!

Special Features to help you save time and be healthy
:
  • Over 200 quick-to-prepare, low-fat recipes
  • 10 weeks of easy dinner menus, each with a grocery list
  • Over 100 easy menus listed by category
  • Steps to determine ideal weight, calorie needs and recommended fat grams
  • Ideas to trim fat from your diet - Grams of fat in common foods
  • Tips for eating out - Salad bar guide – Party tips
  • Ideas to trim calories from holiday dinners
  • Listing of recipes by grams of carbohydrate
  • Detailed nutritional analysis and exchanges for each recipe

Reviews and Praises
  • Recommended in O, The Oprah Magazine
  • "Here's one cookbook that lives up to its name..." —Cooking Light Magazine
  • … targets all of us who claim we do not have time to eat healthfully. A worthwhile addition to any ‘eat and run’ kitchen.” —Lipid Clinic News
  • “Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks...” —Miami Herald
  • “The recipes are geared toward speedy everyday meals that appeal to all members of the family.” —The Oregonian, Portland, Oregon