I especially like this recipe for brunch but it is also a healthy quick meal for dinner. Serve it with sliced oranges and grapefruit sections. This recipe is also a good choice for a diabetic menu.
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Makes 8 servings - Each Serving: Carb Servings: 1 1/2; Exchanges: 1 starch, 1 vegetable, 3 lean meat; calories 290, total fat 10g, saturated fat 6g, cholesterol 37mg, sodium 877mg, total carbohydrate 21g, dietary fiber 3g, sugars 4g, protein 27g
Source: Quick & Healthy Recipes and Ideas - 1st Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, publishing health conscious books for the general public, a division of the American Diabetes Association.
"My patients love these user-friendly books. It is great for diabetics and people with heart disease and high cholesterol levels. What I love about this version is the practical weight loss tips, time saving ideas, and practical nutrition guidelines. I highly recommend this cookbook for every one who wants to cook healthy and has no time to cook!" — Julie Conner, RD, MPH, PhD, President of Healthy Weighs
"Great resource for crafting meals to help feel and look your best, side-step diseases, prevent premature aging, and lose weight."—Elizabeth Somer, A, RD, author of Food & Mood and contributing editor to Shape Magazine