This healthy snack recipe is a delicious spread that even children like. Liquid smoke gives a special flavor, but it can be omitted. Red canned salmon or leftover fresh salmon work the best in this recipe. This recipe is also a good choice for a diabetic menu. Try this as a sandwich spread for a healthy quick meal.
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Makes about 3 cups (24 servings) - Each Serving: 2 tablespoons; Carb Servings: 0; Exchanges: 1 lean meat; calories 38, total fat 1g, saturated fat 0g, cholesterol 6mg, sodium 158mg, total carbohydrate 1g, dietary fiber 0g, sugars 1g, protein 5g
Source: Quick & Healthy Recipes and Ideas - 3rd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, publishing health conscious books for the general public, a division of the American Diabetes Association.
"Excellent cookbook addressing low fat, "carb-conscious" concerns with balanced health maintenance and prevention focus. Uses common ingredients! A must buy!"—Dianne Smith, RN, Cardiopulmonary and Vascular Rehabilitation, Bellin Health