Raspberry Coconut Popsicles


12 oz fresh raspberries

1 cup full fat coconut milk (I use this brand)

2 TBSP coconut oil (this brand is my favourite

2 TBSP melted coconut manna or coconut butter (buy here

1 TBSP organic vanilla extract (Omit for AIP)

Optional: 2 TBSP raw honey or maple syrup (omit for Whole 30, use maple syrup for FODMAPS and vegan, and honey for SCD) 


1. Place all the ingredients into your Vitamix or other high speed blender

2. Blend well until smooth

3. Spoon the ingredients into your popsicle holds (I used these BPA free ones

4. Place the molds in the freezer for 6-8 hours

5. Remove from the freezer and run the moods under warm water for 30-60 seconds

6. Remove the popsicles from the molds and enjoy! 

Yield: 6 popsicles