Paleo Spiced Banana Bread "Oatmeal"


3 ripe bananas

1/2 cup coconut milk

1/3 cup coconut cream concentrate or coconut butter (buy here) 

1 tsp organic vanilla extract (buy here) 

1/2 tsp ground organic cinnamon

1/4 tsp ground cloves (I use this brand)

1/4 tsp allspice (I suggest this brand) 

1/4 tsp nutmeg (I use this one) 

pinch sea salt 

Optional: 2 TBSP maple syrup or honey (avoid if not using added sweeteners) 

3/4 cup finely shredded coconut 


1. Break the bananas up into pieces and place in a medium saucepan on low heat on the stove

2. Add the remaining ingredients, except the shredded coconut to the pot 
3. Allow the ingredients to come to a low boil and cook for about 10-12 minutes, stirring intermittently, until the bananas are broken up   
4. Add the shredded coconut and stir well to combine
5. Remove the saucepan from the heat and cover with the lid and allow the "oatmeal" to sit for 5-10 minutes to soften the shredded coconut 
6. Serve and enjoy! 
You can top this with berries, coconut flakes, nut butter or nuts