Paleo Parsnip Puree


1 small head organic cauliflower, chopped into large pieces

2 large organic parsnips (or 3 small ones), diced

2 TBSP coconut oil 

Sea salt to taste 

Optional Spices: paprika, cinnamon or ground pepper 


1. Steam chopped cauliflower and parsnips until soft (about 30 minutes) - alternatively you could place a small amount of water in a large pot (think 1-2 cm) and boil for the same time until soft 

2. Remove from heat and place the vegetables in a large glass or ceramic bowl

3. Add coconut oil and sea salt and optional spices if using them 

4. Using your submersion blender puree the vegetables until you have a smooth consistency

5. Serve and enjoy!