Your Skillful Means

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Your Skillful Means is sponsored by the Wellspring Institute for Neuroscience and Contemplative Wisdom

The purpose of the site is to be a comprehensive resource for people interested in personal growth, overcoming inner obstacles, being helpful to others, and expanding consciousness, with instructions in everything from common psychological tools for dealing with negative self talk, to physical exercises for opening the body and clearing the mind, to meditation techniques for clarifying inner experience and connecting to deeper aspects of awareness, and much more.

View over 100 methods in our new knowledge base at