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Individual 7 Layer Dip Cups

Adapted from The Girl Who Ate Everything



  • 1 avacado, pitted, flesh scooped out
  • 1/4 teaspoon salt
  • 1/2 Roma tomato, diced
  • 1/2 small onion, diced
  • 1 jalapeno pepper, seeded, membranes removed, diced (add only if you like it HOT)
  • 1 Tablespoon fresh lime juice

Mash all ingredients together or use an immersion blender to make it smooth and creamy.  Cover and chill for 30 minutes to blend flavors.

Individual Cup Assembly

4 - 6 (8 oz) plastic cups

Mix taco seasoning with refried beans.  Set aside.

Mix Sour cream and cream cheese.  Set aside.

Layer 2 Tablespoons of each into cups:

  1. Bean/Taco mix
  2. Sour cream/cream cheese mix
  3. Guacamole
  4. Salsa (use slotted spoon to drain excess liquid; keeps cups pretty)
  5. Shredded Cheese
  6. 1 - 2 teaspoons diced tomatoes
  7. Green onions and sliced olives