Ashtanga Vinyasa in Makati

Get ready to rediscover your fullest potential.       
Ashtanga Vinyasa Yoga - Primary...                                                                                                            
  •  is a series of Suryanamaskara A & B; 11 Fundamental;  25 Primary;  and 12 Closing postures intended to generate intense body heat which purifies muscles and organs, expelling unwanted toxins releasing beneficial hormones and minerals.  The breath connected to every posture (vinyasa) promotes regular circulation of blood.  Resulting to a light and strong body. 
  •  a practice of movement meditation.  With the proper use of breath (ujjayi breathing), gazing points (drishtis), and bandhas, every asana becomes a conscious one designed to withdraw the senses.  This facilitates focus and unwavering concentration.
  • It is important to learn Ashtanga Yoga by the traditional method according to which the next posture is added when the student has gained proficiency in the previous one.  This way excessive exertion and fatigue is avoided.
  •  Lets PRACTICE!

                                                    CLASSES:        WED:  6:30PM
                                                                                TUES & THURS:  10AM / 7:30PM 
                                                                                SUNDAY: 10AM 

CLASS SCHEDULE ON GOING......

28/F U-2802 Ritz Tower Ayala Avenue Makati


               

                                        CONTACT : polly.vasquez@yahoo.com.ph
                                                    mailto:anamcarayogini@gmail.com




Yoga Guidelines and Etiquette

  • Classes will start on time.  You are not allowed in the yoga room once class has started.  You can come 30 mins early before class to do some meditation and stretching.
  • Maintain silence inside the yoga room at all times (before, during and after).  All queries will be answered after class.
  • Start practice with an empty stomach and bladder.  No food or liquid intake an hour prior practice. 
  • Wear light comfortable clothing. 
  • Bring your own mat and towel.
  • Silence your cellular phones
  • Refrain from wearing jewelries and perfumes
  • No classes on Saturdays and Full moon days.
  • Ladies don't practice during menstruation days.
  • Stick to the traditional practice of Ashtanga Vinyasa.  Variations may disrupt other students.
  • Schedule may undergo some modification.  We will try to accommodate the student's needs
  • Be respectful of other yoga practitioners
  • Smile and bring lots of energy!






PRACTICE AND ALL IS COMING. - Sri K. Pattabhi Jois




                                                                               
OPENING PRAYER

Om
Vande gurunam charanaravinde
sandarshita swatma sukhavabodhe nih shreyase jangalikayamane samsara halahala mohashantyai

Abahu purushakaram shankhachakrasi dharinam sahasra shirasam shvetam pranamami patanjalim
Om

I bow to the lotus feet of the supreme teacher who reveals the happiness of relf-realization; who like the jungle doctor removes the delusion caused by the great poison of conditioned existence.

To Patanjali, who (represents the serpent of infinity) has thousands of white, radiant heads, who in his human form holds a conch (representing sound) a discus (representing light), and a sword (representing discrimination)
I prostrate.


CLOSING PRAYER

Parama Rishibhyo namaha (2x)
Acharya devo baba (3x)

I give thanks to the Rishi the highest attained soul which has gone before me.

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                                                                                May all be well with mankind                                                                                                                            
May the leaders of the earth protect in every way by keeping the right path
May there be goodness for those who know the earth to be sacred
May all the worlds be happy
Om Shanti Shanti Shanti





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