The tutorials will open in a new browser window. Once they are open, it is best to open the File menu (top left) and select Download/As Excel File. The files will operate as Google Spreadsheets but not as smoothly as in Excel.
Weight Loss Template (Chapters 11 & 12)
Example of weight loss (red diamonds) tracked with Excel Plateau model (predicted weights = dashed line).
The Plateau Principle e-Book on Kindle Direct
A tip of the hat to Dr. Lulu Hunt Peters, who wrote Diet and Health with Key to the Calories in 1918. The title of my book intentionally reflects hers--one of the first best-sellers in diet and health.
Lulu Hunt Peters on Wikipedia