Maple Cornflake Chicken Fingers

  • 1/3 cup flour
  • 1/2 tsp cajun seasoning 
  • 1 cup crushed cornflakes 
  • 1 egg
  • 2 Tbsp maple syrup
  • 1 Tbsp milk 
  • 1 lb chicken tenders 


Heat oven to 450. Line cookie sheet with foil; spray with cooking spray.


In a shallow dish whisk together egg, maple syrup and milk, set aside.


In a second shallow dish, combine flour and cajun seasoning, set aside.


Place cornflake crumbs in a third shallow dish, set aside.


Dip chicken tenders into flour, then into egg mixture. Coat chicken tenders in cornflakes.


Place coated chicken tenders on cookie sheet and spray with cooking spray.


Bake 12-14 minutes.



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