1 large flour tortilla
2 Tbsp BBQ sauce (Sweet Baby Ray's)
cooked chopped chicken
chopped red onion
1/3 cup shredded chipotle gouda cheese (or regular gouda or mozzarella)
Heat a medium skillet over medium heat. Spray pan with cooking spray. Saute chopped onions until soft. Set aside.
Lay tortilla on a flat surface. Cover the tortilla with an even layer of BBQ sauce. Top one half of tortilla with chicken, onions and cilantro. Cover tortilla with cheese.. Place tortilla in skillet. Cook for 1 minute, until cheese starts to melt. Fold in half - cheese side of tortilla over onto the toppings. Cook for 2 minutes more, flipping until each side is golden and crisp. Remove, cut into 3 pieces.