Join us on August 2nd for the 5th Annual Petite Track Meet!
More details at: ptm.pharaohhounds.org

Welcome 
The Pittsburgh Pharaoh Hounds is the region's leading running club for competitive runners. We provide a friendly environment and support to help you train for that next big race. Attend one of our weekly workouts and meet the team! If you're interested in joining, email our director or one of coordinators. You can join officially for a small annual membership fee.

Workouts
Tuesday practices are at the Schenley Oval; 6:00 PM warm up, 6:30 PM workout. Locations/times of long runs, tempos, and running economy (RE) workouts are by agreement (subscribe to our mailing list!).

Upcoming Weeks:
  • Tuesday, July 23, 2019:
    VO2: 16-24 x 400 with 100 meter jog 
  • Tuesday, July 30, 2019: 
    VO2: 6-12 x 800 with 2 min jog rest between each rep
  • Tuesday, August 6, 2019: 
    Mix/VO2: 5-8x 1k(1 mins rest),400 (3 mins rest)) done at 5K pace
  • Tuesday, August 13, 2019: 
    VO2: 6-10 x 1000 rest 2.5 min jog 
  • On your own:
    RE: 12 x 400.
    Tempo: 5 miles.
  • For marathon preparation:
    Remove RE, reduce VO2, and increase tempos (see more in Training).

Full list of workouts.

Recent activity

News
Connect
  Instagram   Facebook