The Pittsburgh Pharaoh Hounds is the region's leading running club for competitive runners. We provide a friendly environment and support to help you train for that next big race. Attend one of our weekly workouts and meet the team! If you're interested in joining, email our director or one of coordinators. You can join officially for a small annual membership fee.

Tuesday practices are at the Schenley Oval; 6:00 PM warm up, 6:30 PM workout. Locations/times of long runs, tempos, and running economy (RE) workouts are by agreement (subscribe to our mailing list!).

Upcoming Weeks:
  • Tuesday, May 14, 2019:
    VO2: 16-24 x 400 with 100 meter jog 
  • Tuesday, May 21, 2019: 
    VO2: 1 x 400,800,1200,1600,1200,800,400,400 (rest 1:00,2:00,2:30,3:00,2:30,2:00,1:00) 
  • Tuesday, May 28, 2019: 
    VO2: 6-10 x 1000 rest 2.5 min jog
  • Tuesday, June 4, 2019: 
    VO2: 16-24 x 400 with 100 meter jog
  • On your own:
    RE: 12 x 400.
    Tempo: 5 miles.
  • For marathon preparation:
    Remove RE, reduce VO2, and increase tempos (see more in Training).

Full list of workouts.

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