Pilates by Valerie

Pilates Mat Class

Mondays and Wednesdays 6:15 – 7:00 PM

Enjoy the most relaxing and effective form of exercise around today. Learn the Pilates technique to realign your entire body and virtually eliminate all aches and pains associated with muscular imbalances and stiff joints. Wear comfortable clothing, no shoes required, limited mats available so bring one if you have one! Beginners welcome!

Mondays 5:30 – 6:15 PM

Dance those calories away with this high energy cardio dance class. Learn simple and fun steps set to upbeat music from different countries around the world including salsa, meringue, and even Bollywood! Wear comfortable clothing you can dance in and light aerobics or dance shoes. Beginners welcome!

Student Testimonials

Ballet Fitness Fusion

Wednesdays 5:30 – 6:15 PM

An original class comprised of simple ballet barre exercises meshed with traditional aerobics and strength training moves. This class will improve balance, agility, strength, flexibility, and the cardiovascular system. Wear comfortable clothing and light aerobics shoes. Beginners welcome!