All vehicles must vacate the church parking lot by Sunday, May 24 at 9am.

150 milers: Be ready to walk out to your start at 5:50am. I will lead you.


150 and 100 mile and 100K runners:  You may come on Thursday or Friday to pick up your race bag. There will not

be a designated table for this. Just ask one of the volunteers and when they have a chance, they will go

get it. You still must check in race morning to let us know you started.


All runners: Please let me know by Wednesday no later than 3pm if you are planning on switching to

a shorter distance. I don’t want my volunteers to have to deal with it race morning. Remember, if you

start 200 miles, you will DNF if you don’t finish 200. No credit for 150 miles if you run 190.


All runners: If you are dropping, please seek out a volunteer at the start/finish and tell them your

bib number and that you are dropping. Please save me the headache of trying to contact you later. I hope nothing goes so wrong that you have to. If you go take a rest for a prolonged period of time, please let the timer know at the start/finish area when you return and start another loop.


Pacers may eat the aid station food except for gels and pizza. Those are expensive and I can’t

afford to feed everyone.


One vehicle per runner in the main parking lot at the trailhead. If you have more than one vehicle  

 in your group of family, friends, crew, or pacers, please have them park at the overflow parking at the church until Sunday 9 am.

There will be runners who are doing this all solo, and I would like to give the the opportunity to park as close

to the trailhead as possible. Space will not be a problem I expect for Thursday and Friday. This is more of

an issue for the weekend.  And, remember, please make sure all vehicles are out of the church parking

lot by 9 am SUNDAY. Please park snug so that we can fit as many cars in as possible.


Please be quiet at night. I received an email from a lady whose house is right on the trail and wants to

make sure that she will not be awakened by loud runners. She said we have done well in the past. I expect she is not the only one who is

concerned about this. Being loud and causing dogs to bark can be annoying for the owners. I know that there are a few dogs who bark all night no matter what and we have no control over that. Please remember that the trail goes through residential areas in spots.

You will see the homes during the day when you run by them. Quiet time is from 8pm to 7am. Keep your pacer quiet. They will want to do a lot of talking to keep you moving but can do so in a quiet voice.

Please respect this. There will be one area in particular where I will be posting signs that you need to be especially quiet

where we had complaints the first year.


There is one spot about halfway where there are a couple dogs that live in a house that is next to the trail. They 

have come out on the trail and bark but they are pretty timid and will run away if you shoo them away.

Just use your common sense and be on the lookout. There are two other areas with barking dogs

but they are fenced in but can scare the bejeebers out of you if you are not expecting it. One is just before

3 miles (clockwise) when you turn a corner to get away

from the road. The other is about 7 miles (clockwise) but they are across the road. There might be

barking dogs just after 6 miles when you turn a corner to start running along the road again. Last year, one runner was chased by a dog but not bitten. He thinks the dog belonged to some guys who were working on a house and not the actual residents. Also, last year, there were a couple of adult geese defending their young and one runner got nipped on the back. Bears have been spotted on the trail recently, but I expect with a lot of runners coming and going, they will stay away.


Finally, we need to talk about safety. If you encounter a person on a horse, please let them know you


Please don’t run by them. The last thing I want is for a rider to be bucked off.


Also, I have been meeting with the local fire department and developing an emergency plan.

They think we are nuts and figure something bad is bound to happen with us being out there for so long.

So do me and them a favor and take care of yourself. Eat plenty, drink plenty (take salt so you don’t

become hyponatremic), slow down if you are not feeling great. Rest if needed. But get up and get going

again when you are feeling better.


They would like to have runners carry a cell phone so that if another runner is down, you could call 911.

However, I am not requiring runners to carry one. Like you, I want to carry as little as possible for 200

miles. However, if your pacer can carry a cell phone, that would be great. If they put it on airplane

mode, their battery will last longer. There are 2 stretches of about 1.5 to 1.75 miles that are not right

next to a road. If you don’t have a cell phone on you and encounter a runner down, please run to the

nearest road and flag a car down (might not work well at night) or run to a nearby house and ask them

to call 911. I expect that since we are switching directions each loop, we’ll run into other runners all the

time. Hopefully someone will have a cell phone. The half way aid station will be manned during the

weekend and they will have a cell phone. There are blue mile markers every half mile on the trail. If you

do talk to emergency personnel, refer to those markers since that is what the fire dept will be

referencing. There are two other mile markers on the course. Don’t refer to those. The blue mile

markers are thin plastic strips planted in the ground and are about 3 feet tall. They are placed in the

clockwise direction every half mile. I plan on riding my bike around at some times during the race and

checking into everyone.


Make sure you are courteous to all the volunteers. I know we can all have bad races, but they are only

there to help. When you have the energy, smile and thank them!