2018 Healthy Fitness Zone Tables

posted Feb 6, 2016, 7:49 PM by Connie Raigosa   [ updated Apr 4, 2018, 10:56 AM ]
For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to evaluate fitness performance. The performance goal for all test areas is the HFZ which represents a level of fitness that offers protection against the diseases that result from sedentary living. If the performance goal is not met, the results are classified as Needs Improvement (NI) or, for Aerobic Capacity and Body Composition, Very Lean (Body Composition only) or Needs Improvement-Health Risk (NI-HR).

Calculate BMI and VO2 Max!



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Connie Raigosa,
Apr 4, 2018, 10:56 AM
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