TRX / F.I.S.T

Renew your body, Renew your life!
TRX

Team Camps

Turn your body into its own weight training machine through the TRX Total Body Resistance Training system. This 45-minute workout will leave you sweating and feeling stronger as your use your own body weight and the TRX Suspension Trainer to build muscle, burn fat and improve your movement patterns. You will be amazed how changing your body position in relation to the anchor point can increase or decrease resistance and makes such a difference in your fitness. Come try out a class for free!  Better yet, bring a friend and see for yourself just how easy it is to get fit and feel better by using your own body weight and the TRX Suspension Trainer!


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F.I.S.T

F.I.S.T = Functional Interval Strength Training


This 45-minute total body workout will have you lunging, squatting, pushing, pulling, bending, twisting your way to improved balance, coordination, and core strength while using a variety of fitness equipment. No two workouts are the same so variety is the spice of life!  All fitness levels welcome!