Home

 
 
Dear friends,
 
We all want to be perfect, look perfect, be lean, fit, healthy. Is it possible? 
The answer is: YES, you can have a perfect lean body. You can have a perfect body as perfect as it can be to your body type.
 
I am not saying it is going to be easy, but with my support, perfect workouts, diet tips, you can reach your goal.
 
Let`s do this together, motivate and inspire each other. Each week I am posting new workouts for you, so you can start to transform your body today.
 
Follow my workouts and diet tips and tell other people about Perfectleanbody. Share our passion for fitness with others, join me on my facebook fan page Perfectleanbody and click "like".
 
Thank you all for your support.
 
Wish you all the best, energy, power to workout and reach your fitness goal.
 
Pavla
 
 
Workout of the week:
  • Perfect butt workout
  • Grand Canyon Czech republic x biceps flex:-)
 
2012 RESOLUTION: 18# 
 
  
 
 
RECENT FITNESS VIDEOS:
 
LOWER BACK STRETCHING
 

YouTube Video

 
 
 
 
BOOTCAMP WORKOUT - interval training
 

YouTube Video

 
 
 
  
PERFECT BUTT AND LEGS WORKOUT - strengthening training
 

YouTube Video

 
 
 
CHALLENGE WORKOUT - great interval training
  

YouTube Video

 
 
 
 
FIT TEST VIDEO - with Brian, interval training 
 

YouTube Video



LOW IMPACT TOTAL BODY WORKOUT - strengthening training

YouTube Video

 
 
 
INNER THIGH WORKOUT - strengthening training

YouTube Video


 
INTERVAL AND STRENGTHENING TRAINING TALK
 
Do you see the difference? No? Let me explain...

YouTube Video


WORKOUT TALK

YouTube Video

 
 
LOSE FAT DIET TALK

YouTube Video

 

KILL YOUR LEGS WORKOUT - Interval training 

YouTube Video

 
 
 
LOOK HOT IN ANY TOP WORKOUT - Strengthening training
 

YouTube Video

 
 
 
 
Abs workout 4 - strengthening training

YouTube Video


 
Full body workout - interval training

YouTube Video

 
 
 
 
My story - who am I, how did I start, what did I do...I share my life experience with you

YouTube Video


 
 
 
 
 
I would like to hear from you, your feedback, your comments. The best way to communicate with you guys is if you "like" facebook Perfectleanbody page http://www.facebook.com/Perfectleanbody, that way you will be informed about all updates, videos and comments.
 
If you have any questions, feel free to ask pavla@perfectleanbody.com or http://www.facebook.com/Perfectleanbody.

 










 
                                                                                                                                                                                                                                           
 
 
 
 
 
 
 
Subpages (25): View All
Comments