Diet & Exercise - AskShayna.com

In October of 2005, I started Weight Watchers and lost 20 pounds.  In December of 2006, I'm planning on joining the gym and trying to do WW on my own.  Follow my progress on Shayna's Blog

 

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 This picture is the one that "shocked" me into realizing I needed to lose weight.  It was taken in our backyard in the summer of 2004.

 

 Shayna - November 2005, 20 lbs less!  Yeah!

 Shayna - Feb 2007 - 2 months into WW & Liberty Fitness

Shayna - Dec 2006 before starting WW & fitness again


 

LINKS:
The Eating Well Podcast
Motivation to Move
BMI Calculator
Hungry Girl
Weight Watchers Community