Pelham Pythons Baseball

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First Day of Baseball!

Long Toss Videos

How to Play Long Toss
Daisuke Matsuzaka's rehab start in Manchester, NH for the Portland Sea Dogs.  Here are three videos highlighting long toss and his warm-up routine.

Video #1 Taking A Steps Back Every Throw - Daisuke Matsuzaka


Video #2 Full Distance Ball Lofted High In Air - Daisuke Matsuzaka


Video #3 Come In Fairly Quick Crow Hop On A Line