Live your Biggest, Baddest, Boldest, HEALTHIEST Life!



 I am very powerful! Whatever I set my mind on having, I will have. Whatever I decide to be, I will be. The evidence is all around me. The power and actions of my will has brought me precisely to where I am right now.

I have made the choices. I have held the thoughts. I have taken the actions to create my current reality. And with my choices I have the power to change it into whatever I want it to be. With the choices I make, I am constantly fulfilling the vision I have for my life.

If that does not seem to be the case--then I am deceiving myself about what I really want. Because what I really, truly want, I will get! What I truly wanted in the past, I already have.

If I want to be fit, healthy, disease-free and have my mind, body and spirit running at optimal level, I will take the actions necessary to do it. If I want to sit comfortably watching TV night after night--I will take the actions for that.

Don't be disappointed in my results--they're just the outward manifestation of my priorities and my commitment to myself. I will be sure of what I truly want, because I am sure to get it! 



Upper & Lower Body Workout 1

NCCA  Health & Fitness Professional
 Whether you're interested in One-on-One, Buddy Training, or Small Group Personal Training sessions, Paul Anthony Health N Fitness can accommodate your fitness and nutrition needs! You can count on Paul to be a liaison to a more healthy and fulfilling lifestyle and be there to help you every step of the way! Through training with Paul Anthony Health N Fitness you will learn how to make fitness and proper nutrition a part of your everyday life, making it easier to get in shape and STAY there! Following are some of the services offered:
Cardio Kick-Boxing

Boot Camp Training

Weight Resistance Training

Body Weight Resistance Training

Strength Training

Strength/Speed Training

Weight Loss

Isometric Training

Cardiovascular Conditioning

Full Body Toning

Health & Wellness Coaching (Diet & Lifestyle)




Contact Info:

Tel: 914-563-2642
My Before and after pics