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.

Introduction

Biography

Exercise          

            Exercise Intro

                        Body Mass Index

                        If you are Younger

                        If you are Older

                        If you are a Parent

                        Get Enough Sleep

            Exercise Scheduling

            Yoga

                        Camel Ride

                        Neck Rolls

                        Cat Cow

                        Windmill

                        Plow

                        Lower Back

            Heart Exercise

            Free Weights and Crunches

                        Curls   

                        Shoulder Shrugs

                        Side Lifts

                        Press

                        Side to Side

                        Laterals

                        Crunches

Eating Better

            Hints for Better Eating

                        You Eat What You Buy

                        Snack Food

                        Chew

                        Teaspoon and Salad Fork

                        Mouthwash and Brushing Your Teeth

                        Water

                        Fruit and Vegetable Juices

                        Sodas

                        Yogi Tea

            Breakfast

Avoid

            Smoking

            Alcohol           

Carbohydrates

Dairy Products

Vegetarian or Not

Tofu

Regularity

Salt

Supplements

            Cholesterol

            Glucosamine Chondroitin

            Turmeric

            Multiple Vitamins

            Prostate           

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