Take Effective Control of Your Life

Improve your confidence and self-esteem.
Make effective changes to ensure that you get your emotional needs met in balance.
Learn what happens to the brain when it is in emotional overload and learn techniques to lower emotional arousal.
Set SMART achievable realistic goals.
Learn to identify the self limiting beliefs and behaviours that stop your progress.

I assist clients through self reflection and self learning and values. Through this process they are able to identify their core values and discover their strengths, as well as their self limiting beliefs and behaviours. Once identified they are able to make effective changes in those necessary areas of their life.