Homemade "McMuffin"

serves 1

*There really is no exact recipe for this sandwich. You can really play around with it to suit your preferences. I'll just tell you how I made mine.


ground chicken sausage, approximately 1/4 cup, seasoned with ground fennel, salt and pepper

1 English Muffin (I prefer Thomas' brand)

handful shredded jack and colby cheese

butter, for frying egg

1 egg

salt and pepper for seasoning


Spray a small fry pan with cooking spray and heat over medium-high heat. Form the chicken sausage into a flattened patty. Cook the sausage until done and browned, approximately 3 minutes per side. Set aside


Break the English muffin apart, using a fork. You want to keep the nooks and crannies. Sprinkle the cheese on both the bottom and top halves of the muffin. Put in toaster oven and toast until cheese has melted.


While the muffin is toasting, cook the egg. Add butter to the small fry pan and melt, allowing the butter to coat the bottom. Break the egg into the pan. Gently pierce egg yolk with spatula and season egg with salt and pepper. When the egg white begins to set, flip the egg.


Assemble the sandwich by placing the sausage on the bottom half of the muffin, place the egg on top of the sausage and top with the other half of the muffin. Serve and enjoy
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