Pam Iuppa Personal Training

Serving the Greater Rochester Area in person and the World virtually

BIO: I am a professional fitness trainer with over 20 years of experience serving individuals of all levels of conditioning and ability. My passion is developing the athlete that resides in all of us. I strive to enable people to do things they never thought possible or regain the ability lost by aging, disease and injury, regardless of time. Together we can find the activities and routines that match the goals of each person, helping everyone to enjoy the rewards of excellent health.

STRENGTHS: I am committed to taking goals and making a specific plan to reach them. Listening carefully to histories, wishes, past experiences, time constraints and injuries, I work with each individual to develop a plan that WILL be successful.

My client base ranges from beginners with no experience to elite athletes preparing for competitions and events. I have also been privileged to work with individuals and their therapists to help them combat the effects of strokes, traumatic brain injuries, MS, cerebral palsy, lupus, cancer, diabetes, pre- and post-knee/ hip/shoulder replacement and many more conditions.

My strengths lie in discovering what can be done rather than what cannot.

OBJECTIVES: To work with clients and their health care professionals. My goal is to lead people to fitness endeavors that they find rewarding, manageable and drives them to reach their own personal best.

I am capable of working in any environment, with minimal equipment or a full service gym – even via internet. I travel with all that is necessary for a full workout experience at your location or if you prefer you can train in my studio.


  • TRX Training

  • Core Conditioning

  • Adventure Readiness

  • Diabetes Management

  • Senior Fitness

  • Transplant Specialist

  • Stroke-Post Rehab

  • Multiple Sclerosis

  • Cerebral Palsy

  • Traumatic brain Injury

  • Post Physical Therapy Strengthening

  • Skype Enables Services


  • Exercise is Medicine

  • National Kidney Foundation

  • Strong Memorial Hospital

  • International Transplant Nurses Symposium

ACSM Certified Personal Trainer:

  • Proud to be certified by The American College of Sports Medicine the gold standard personal trainer certification since 1975; Certificating San Diego's best personal trainers.

  • Current Liability insurance in force.


  • On site options starting at $40 per Hour

  • Call for details: 585-314-8744

I am proud to be a former member of the USD personal training staff.

I am a qualified program provider with empowris. Ask how the cost of my service could be subsidized by your employer here.

As a gold member of Thumbtack I have successfully helped clients prepare for the military fitness exam and achieve their fitness goals. My Thumbtack profile can be viewed here.