Transform your life

Transform your life

Aug 5 - Aug 8, 2015
Venue: TBD
San Jose, California

The Art of Living course gives participants practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful, or feeling stress. poor health, disappointments, or fear, every participant comes away with effective techniques for releasing mental and physical stress and increasing their health, energy, peace, self-knowledge, and joy.

The masterpiece of the Art of Living course is a powerful breathing technique called Sudarshan kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The course also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively with challenging emotions and situations.

Several independent studies on the numerous mental and physical health benefits of the course have been published in international peer-reviewed journals and confirm what participants commonly report.

 


© 2015 Art of living foundation

H. H. Sri Sri Ravi Shankar

"There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath."

H. H. Sri Sri Ravi Shankar