Recent Announcements

  • President's Day Closing **Reminder**All recreational gymnastics and tumbling classes will be closed along with Lexington District One on Monday February 16, 2015 in observance of the Presidents Day Holiday.  We will resume ...
    Posted Feb 11, 2015, 4:03 PM by Stacy Wenzel
  • Bring a friend during the month of February! Bring a friend to class with you during the month of February!  Below is the list of weeks each class is able to bring a friend.  There is no cost ...
    Posted Feb 2, 2015, 9:42 AM by Stacy Wenzel
  • New class at PAC starting the week of September 29, 2014! Sports Fundamentals Monday and Wednesday from 6:30pm-7:15pm - This is a 45-minute class for students 7 and up taught by Coach Matt.  The class will teach your ...
    Posted Sep 29, 2014, 10:24 AM by Stacy Wenzel
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Columbia Gymnastics Academy

Recreational and Competitive Gymnastics
Starting at 18 months

YouTube Video

Why gymnastics?

With pediatric obesity at an epidemic level of 13% of children and adolescents in the United States, getting children away from the television or computer games and into the gym is a terrific first step toward a healthy lifestyle. Gymnastics is perhaps one of the most comprehensive "lifestyle exercise programs" available to children, incorporating strength, flexibility, speed, balance, coordination, power and discipline.  Studies show that children learn cognitive skills more effectively in an environment that includes the body as well as the mind (Barrett, 1998). Gymnastics and early childhood movement education is directly attributed to developing neurological pathways in students and promoting reading readiness. Children who have participated in movement education activities have longer attention spans, increased communication skills, general problem solving skills and improved self-esteem.