Gymnastics


Recent Announcements

  • Memorial Day Closings Dear PAC Families,Dear PAC Families,This is a reminder that PAC will be closed in observance of Memorial Day, Monday, May 25th, 2015 for all Classes, Office Hours and ...
    Posted May 18, 2015, 10:06 AM by Stacy Wenzel
  • Spring Break 2015 Dear PAC Families,This is a reminder that PAC is closed for all recreational gymnastics, pop tops, developmental, tumbling, sports fundamentals, private lessons, karate and cheer classes for Spring Break ...
    Posted Mar 31, 2015, 12:37 PM by Stacy Wenzel
  • Gymnastics Event Nights Gymnastics Belt Event Nights!  April 13th - Vault and FloorApril 20th - Beam and BarsDear PAC Families, PAC is holding two event nights for those students who would like some ...
    Posted Mar 25, 2015, 9:11 AM by Stacy Wenzel
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CGA Rec









Columbia Gymnastics Academy

Recreational and Competitive Gymnastics
Starting at 18 months

YouTube Video

Why gymnastics?

With pediatric obesity at an epidemic level of 13% of children and adolescents in the United States, getting children away from the television or computer games and into the gym is a terrific first step toward a healthy lifestyle. Gymnastics is perhaps one of the most comprehensive "lifestyle exercise programs" available to children, incorporating strength, flexibility, speed, balance, coordination, power and discipline.  Studies show that children learn cognitive skills more effectively in an environment that includes the body as well as the mind (Barrett, 1998). Gymnastics and early childhood movement education is directly attributed to developing neurological pathways in students and promoting reading readiness. Children who have participated in movement education activities have longer attention spans, increased communication skills, general problem solving skills and improved self-esteem.