Mental Health

Mental Health:

  1. Mental health is the capacity to work (be productive), to love (have friends), and to play (renew one's self) with relative freedom from internal stress and without causing stress to others.
  2. In another sense, mental health is the capacity to cope with all of life, including its joys and sorrows.

-------------------- Merrill F. Raber, M.S.W., Ph.D and George Dyck, M.D.

Tips for happy families:

  • Listen to each other
  • Make time to spend together
  • Encourage each other
  • Sort out problems early on
  • See the good things in each other
    1. -------------------- From Family and Children's Services, Western Australia

      10 Tips to stress less:
    2. Organise your day
    3. Eat healthily
    4. Go for a walk
    5. Have an early night
    6. See the funny side of life
    7. Catch up with friends
    8. Learn something new
    9. Ask for help
    10. Take time out
    11. Reach out and help others

        -------------------- From Association for Mental Health, Western Australia

        What is Stress:

         STRESS is a natural human response to pressure

         when faced with challenging or dangerous situations.  

        That pressure is not only about what's happening around us

         but often also about demands we placed on ourselves ........

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