The Coaches Corner

Welcome to the Coaches Corner!
The development of strength, speed and agility for dedicated purposes is predicated on scientific understanding. However, as Frank Dick states in the opening of his book Sports Training Principles: coaching is mainly an art. As such, there is no substitue for good vision and experienced judgement in its application. Through the sharing of experience in the application of science to the evey day training of athletes and teams, we come to a better understanding of its organization and implementation.