Sausage, Spinach, and Egg White Frittata

1-2 tablespoons olive oil

1/2 cup onions, diced

1/4 cup red pepper, diced

1 cup of sliced sausage (I used a Lamb and Jalapeno ring sausage {about 1/4 of the ring, sliced into half moons} could use Polska Kielbasa, Chicken Sausages, Smoked Sausage, or whatever suits you.)

2 cups of baby spinach, chopped

14 egg whites, beaten (go ahead and adjust to use whole eggs, if you don't just have the egg white leftover from making lemon curd)

1/2-3/4 cup of shredded cheddar cheese


Preheat oven to 350.

Heat oil in a large, oven-proof skillet.

Add onions and peppers and saute until almost tender.

Add the sausage and heat through. (My lamb sausage was pre-cooked & contained cheese that I didn't want to ooze out. Using another type of sausage, you may want to brown it first and then add the onions and peppers.)

Stir in the spinach and cook until spinach is wilted.

Remove pan from heat and pour in the beaten egg whites.

Sprinkle cheese over the frittata.

Bake in oven for 15-20 minutes, until egg whites are set.

Allow to cook 5 minutes before serving. (Serves 4-6)