Crock Pot Pepper Steak

2 pounds boneless round steak

1 tablespoon olive oil

kosher salt

fresh ground black pepper

2-4 cloves garlic, minced

1/8-1/4 red pepper flakes

3 tablespoons flour

2-4 tablespoons tomato paste

1 cup beef broth

1/2 cup Teriyaki sauce

4 tablespoons Worcestershire sauce

1 teaspoon brown sugar

2 onions, sliced

1 green pepper, julienned

1 red pepper, julienned


Slice steak into julienned strips.

Season with salt and pepper.

Heat oil in a large skillet. (Make sure it is large enough not to overcrowd the meat...you want it to brown, not steam.)

Add the steak to the hot oil with the garlic and red pepper flakes; saute until lightly browned.

Transfer to a large crock pot.

Combine flour and tomato paste with the beef broth and pour over the steak.

Add the Teriyaki sauce, Worcestershire sauce, and brown sugar; stir well.

Cook on HIGH for 2 hours.

Reduce heat to LOW; add the onion and peppers; cook for an additional 1 1/2 hours.

Serve over rice. (Serves 4-6)


http://my-plate.blogspot.com/2010/12/hustle-and-bustle.html


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