Sun-Inspired Pasta with Roasted Vegetables

1 cup of bowtie pasta

1 small zucchini

1/2 yellow onion

1/2 red bell pepper

1/4 cup sundried tomatoes

1 clove of garlic

2 T sunflower seeds

1 tsp flax seeds

1 T sunflower oil

Fresh thyme and rosemary

salt and pepper to taste


Set a pot of water to boil and preheat oven to 400. Meanwhile, chop up all the vegetables into bite sized pieces. Place on a baking sheet and toss with oil, herbs, salt, and pepper. Place in the oven and bake for 10 minutes, stirring occasionally to avoid burning. Add pasta to salted water. Cook according to instructions (10-14 minutes). Drain and place in a bowl along with the seeds. Top with vegetables and your seasoning of choice.


Yield: 1 bowl of pasta


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