Everybody swims, everybody wins!
7/11/16- LCM Records updated, ENTRIES AND SWIMMER FEES FOR ADK CHAMPS POSTED UNDER SUMMER 2016 PAGE.
06/24/16- Lane timing assignments posted for Syracuse meet on Summer 2016 page
06/12/16: Updates to Syracuse meet events and fees posted.
06/08/16- Individual Events & Event Fees for Syracuse Meet added to Summer 2016 Page
06/06/16- Colgate Classic UPDATES posted on Summer 2016 Page
05/23/16- Video Tutorials Uploaded to Helpful Links
The Oneida YMCA Dolphin Swim Team is a dual YMCA/USA competitive swim program serving youth in the surrounding Oneida areas. Swimmers receive training to improve their competitive stroke technique, endurance, and speed. Swimmers train Monday through Thursday evenings and Sundays to help them prepare for meets, which are typically held on weekends. In addition to competitive swimming, swimmers learn goal setting, self-discipline, team work, and how to have fun while getting physically active-all lessons they will carry on with them in life.