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NATURAL STRESS RELIEF HERBS & MINERAL

 



Natural Anxiety and Stress Relief using Herbs and Minerals

(Helpful Herbs and Mineral)










Magnesium

Most overlooked mineral that plays an important role in many 

functions of the body, which can help to reduce stress.




GABA

An amino acid that inhibits nerve transmission in the brain producing 

a calming effect of nervous activity.




Cherries

Tart cherries reduces inflammation and oxidative stress. 




Skullcap

A Native American plant used as an herbal remedy for anxiety, stress, and insomnia.




Passion Flower

Traditionally used in Europe as a calming herb for anxiety and insomnia. 




L-Theanine

A water soluble amino acid that's believed to relieve stress in 

addition to many possible health benefits. 




Chamomile

Used for thousands of years for anxiety relief and to settle the stomach.




Kava Kava

A root that has a calming effect similar to medicines such as Valium.




Valerian

A flowering plant which roots are made into tea and extracts 

to be used as a mild sedative. 




Lemon Balm 

An ancient Greek herbal medicine to help relieve anxiety and promote sleep.




5-HTP

A chemical compound naturally produced in the body that makes 

serotonin a hormone mood regulator. 




Rescue Remedy

An all natural blend of flower essence that is an effective

over-the-counter stress reliever. 













Home Remedies















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