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Do you have Red Bumps and Acne on the back of your Upper Arms?


Keratosis Pilaris is a common skin disorder referred to as 'chicken skin' due to its appearance of dry small red and white bumps 
usually found on the back of upper arms. It's caused by dead skin cells clogging hair follicles. 
Here are a few home remedies to help unclog the pores. 


Quick Tips for treating Keratosis Pilaris Acne Skin Condition
  • Also referred to as chicken skin appearing as little patches of red bumps usually found on arms and thighs. Keratosis is a genetic skin disorder much like acne. It's caused by excess skin cells built up and trapped around the hair follicle. 
  • Use a loofah or scrubbing glove with dandruff shampoo or lotion and gently exfoliate dead skin cells opening follicle.
  • By exposing affected area to the sun for even a few minutes, helps to diminish red bumps. 
  • Applying 3% salicylic acid helps to remove flaky skin and dead skin cells opening pores.  
  • Use fragrance-free lotions and cleansers to avoid further irritation.   




1. Potato 
This remedy worked great for me. Cleared the acne on my arms within two weeks. It's an easy convenient remedy you can do while watching television. To clear acne treat once a day then to maintain skin couple times a week. 

IngredientsRaw Potato
Instructions: Slice a raw potato and rub over the infected area until natural juices are depleted. Repeat process for 5-10 minutes replacing with a fresh slice when needed.  




2. Milk 
The fat and oils in whole milk help to loosen and remove dead skin cells blocking follicle opening while it moisturizes the skin preventing further build up. 

IngredientsWhole Milk or Buttermilk
Instructions: Using a cotton ball saturated with milk coat the infected area and leave on overnight. Repeat treatment nightly to keep skin moisturized and follicle open. 




3. Yogurt and Epsom Salt
The bacteria in plain yogurt create an inhabitable environment for acne-causing bacteria to survive. Epsom salt helps to exfoliate dead skin cells and draw out contents of clogged pores. Make sure you moisturize after treatment to counteract the drying effects of salt. 

IngredientsYogurt, Epsom Salt, Aloe Vera Gel
Instructions: Combine 1/4 teaspoon of Epsom salt with 2 tablespoons plain yogurt. Massage mixture onto affect area for a minute or two then leave on for 10-20 minutes rinsing with lukewarm water when complete. Finish treatment with an application of Aloe Gel. 




4. Brown Sugar Scrub
The grainy texture of brown sugar helps to gently exfoliate dead skin cells while the antioxidants and antimicrobial properties of honey hydrates and nourishes the skin. Lemon juice tones the skin and helps to shrink swollen red marks. 

Ingredients: Brown Sugar, Dark Honey, Lemon Juice
Instructions: Mix 1 tablespoon brown sugar with 1 teaspoon dark honey and a splash of lemon juice to create a spreadable paste. Apply the mixture onto affected area massaging in a circular motion for 3-5 minutes then rinsing off with lukewarm water. Repeat 3-5 day a week until blemished are healed then once a week to maintain clear skin.


Exfoliate the skin regularly to keep pores open and skin clear! 






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