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Gluten Free Foods
Aside from a balanced diet of Alkaline and Acidic Foods, it's also beneficial to add some Gluten Free foods into your diet. 
When possible consider choosing organically grown foods, too! 




Vegetables
Asparagus 
Artichokes
Alfalfa Sprouts
Leafy Greens
All Types of Lettuce
Collard Greens
Spinach
Broccoli
Bok Choy
Kale 
Chard 
Cabbage
Celery
Garlic
Onions
Mushrooms
Cauliflower
Brussel Sprouts 
Sauerkraut
Green Beans
Radishes
Turnip
Watercress
Leeks
Fennel 
Shallots 
Ginger 
Parsley


Protein
Eggs
Salmon
Sardines
Trout
Herring
Grouper
Mahi Mahi
Shrimp
Crab
Lobster
Mussels
Clams
Oysters
Poultry
Pork
Turkey
Veal
Liver
Beef
Lamb


Fruit
Avocado
Bell Peppers
Eggplant
Squash
Zucchini
Tomatoes 
Cucumbers
Lemons 
Limes


Fats
Extra Virgin Olive Oil
Sesame Oil
Coconut Oil
Almond Milk


Seeds
Flaxseeds
Sunflower Seeds
Pumpkin Seeds
Sesame Seeds 
Chia Seeds


Condiments
Mustard
Horseradish




Foods to Avoid
There are many gluten-free foods available on the market today. 
 Be sure to check labels.

Wheat
Rye 
Barley
Malt Products
Semolina
Graham Flour
Spelt
Durum Flour
Bread (Unless Labeled Gluten-Free)
Croutons
French Fries
Cakes 
Pies
Cereal
Crackers
Potato Chips
Tortilla Chips
Cookies
Candies
Pasta
Processed Meats
Salad Dressings
Sauces
Soy Sauce
Soups
Season Rice
Beer 




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