Home Remedies, Medicinal Benefits, and Beauty Treatments using Epsom Salt  

Magnesium is a major component of Epsom salt which is the second most abundant element in human cells making this 
product extremely beneficial to one's health. 
It also delivers sulfates which are difficult to obtain through foods. A low-cost product that is highly beneficial for maintaining good health.

Health & Beauty Benefits

1. Heart and Circulation
Beneficial for the heart and circulation helping to reduce irregular heartbeats, blood clots, blood pressure and preventing hardening of the arteries. More Natural Health Remedies! 

2. Diabetes
Helps to improve the body's ability to use insulin and, as a result, the severity of diabetes. 

3. Nerves
Improves nerves by helping to regulate electrolytes. 

4. Calcium 
Helps to maintain proper calcium levels in the blood since magnesium is necessary to achieve these healthy levels. 

5. Stress
Relieves stress by maintaining healthy levels of magnesium in the body which are essential for balanced levels of serotonin and other chemicals in the brain that enhances well-being.  

6. Eye Health
Rinsing your face with a solution of Epsom salt and warm water can help to heal cataracts, conjunctivitis, and sties. 

7. Muscles
Help to relieve muscle tension and aches and pains. Soak in a bathtub with warm water and one cup Epsom salt to relieve sore aching muscles and to improve overall health.  

8. Sports Injuries
Help to reduce swelling and promote healing of sprains and other injuries. 

9. Reduces Inflammation
Helps to relieve muscle cramps and to reduce inflammation. 

10. Hand Wash
Mix Epsom salt and baby oil for an effective hand wash. Epsom salt helps dry skin, kills bacteria, and germs! Best cold prevention is washing your hands!  

11. Oxygen
Help to improve the body's ability to absorb and use oxygen. 

12. Nutrients
Helps the body to absorb essential nutrients. 

13. Flu
Helps to relieve cold symptoms such as fevers, aches, and pains while promoting healing.

13. Migraines
Helps to prevent and ease migraine headaches. 

14. Toxins
Helps to eliminate toxins, metals, and other harmful substances from the body. Weight Loss Detox Bath Recipes!

15. Calluses
Help to soft hardened calluses for easier exfoliating treatments. 

16. Toner
Great skin toner and exfoliating medium.  Learn more about home remedies to heal and prevent acne!

17. Bug Bites
Relieves the itch of bug bites and helps to promote healing. 

18. Sunburns 
Helps to reduce the pain of minor sunburns while encouraging healing. 

19. Bruises
Helps to heal and fade bruises. 

Epsom Salt is great for removing blackheads and exfoliating the skin removing built-up dead skin cells. Mix one teaspoon Epsom salt with 3-4 drops iodine and 1/2 cup of boiling water. Once cooled to touch apply onto blackheads with a cotton pad. Repeat 3-5 times until blackhead is easily removable. 

Help to relieve arthritis pain and inflammation. 

22. Laxative
Works as an effective laxative to relieve constipation. 

Mixing 1/2 cup of Epsom salt with warm water creates a great foot odor bath soak along with easing foot pain.

Helps to draw out ingrown hairs, remove dead skin cells, promote healing and to kill germs and bacteria. Learn more about preventing and healing ingrown hairs.

25. Splinters
Draws out splinters embedded in the skin and promotes healing. 

Helps to heal and reduce dandruff flakes. 

Adding some Epsom salt into your shampoo and working through hair to remove built-up hairspray residue. 

28. Adds Volume to Hair
Helps to add volume to the hair by mixing equal parts Epsom salt and a conditioner in a sauce pan to warm then working through the hair leaving on for 15-20 minutes finishing with a rinse of lukewarm water. 

Cleaning and Household Uses

Great for fertilizing gardens, household plants, and lawns. Adding Epsom salt to the soil provides vital nutrients needed for healthy green plants and lawns. Mix 2 tablespoons of Epsom salt with one gallon of water and water lawn for green healthy grass.  Learn more Epsom Salt Garden uses! 

2. Insecticide
Use Epsom salt on a lawn and in a garden to naturally eliminate insects from killing plants. 

3. Grout Cleaner
Mixed with water Epsom salt helps to remove stains from grout.

4. Tile Cleanser
Mixing equal parts of Epsom salt and liquid dish detergent cleans tile of soap scum leaving tile sparkling clean. 

Help to kill and prevent mold and mildew. Learn about more great household cleaning remedies!

6. Slugs
Prevents slugs entering home by sprinkling near entry ways. 

7. Battery Regenerator 
Dissolve an ounce of Epsom salt with warm water making a paste and add to car battery cell to regenerate the battery. 

8. Pots and Pans
Clean your pots and pans of built-up burnt on foods and grease. 

Home Remedies

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Health & Beauty Remedies!

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Healing & Prevention Remedies.

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Naturally, Balance your Thyroid.

Natural Pain Relief Remedies.

Aching Feet, Corns & Calluses.

Create a Healthy Balanced Diet.

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Health, Beauty & Weight Loss!

Non-Toxic Remedies to Kill Mold.

Gentle Remedies to Remove Unwanted hair.

DIY Gentle Hair Coloring.