Home Remedies to promote faster Weight Loss 

Home Remedies, Diet Tips, Helpful Practices, Metabolism Boosters and Detox Recipes that encourage Weight Loss and Burn fat. 
And foods that help to Suppress your Appetite making it easier to adhere to your weight loss diet







12 Foods that help to Control your Appetite



1. Apple
Eat an apple a half hour before meals. The fiber and water content will fill you up reducing appetite.


2. Water
Hunger pains can be triggered when you're low dehydrated. Drink a tall glass of water and wait 10 minutes. 


3. Oatmeal
Satisfy your hunger longer with oatmeal. It's high in fiber, protein, and beta-glucan which both are heart-healthy and filling to help control hunger longer.



4. Avocado
Eat a half an avocado with lunch. It's shown to reduce appetite and snacking. 



5. Chili Peppers
Capsaicin is a compound found in chili peppers that fire up the metabolism. Studies show adding them into your diet will help to control your appetite. Add 1/4 teaspoon of chili pepper to each meal. 


6. Broth Soup
Studies at Penn State show adding a bowl of low-calorie or broth-based soups with their lunch reduce calorie intake by 20 percent. 


7. Whey
Whey is the most filling type of protein. Studies show people who drank whey protein drinks ate 18 percent less than those who consumed carbohydrate drinks. 


8. Protein
Add chickpeas, lentils, beans and peas into your diet. These protein-rich foods are packed with fiber, antioxidants, vitamin B and iron which will help to control your appetite.



9. Pickles and Sauerkraut
Studies show that adding pickles and sauerkraut into your diet helps to strength the bond between your stomach and brain. This strengthen communication and stimulation of hormones helps to reduce appetite and aiding in weight loss.  



10. Dark Chocolate
Reach for some dark chocolate when you get a craving for sweets. Research shows that it can help to reduce blood pressure, protect the heart and brain while curbing cravings for more sweets and salt foods. 


11. Protein Breakfast
Research suggests that eating 300 calories for breakfast made up of 30-39 grams of protein, such as eggs and sausage reduces hunger and increases fullness reducing the temptation to snack before lunch. Studies indicate people who consume a high-protein breakfast eat fewer calories throughout the day.  



12. Peanuts
Feel fuller longer by adding 1.5 ounces of peanuts or 3 tablespoons of peanut butter with breakfast. Nuts are rich in healthy unsaturated fat, protein and fiber and designed by nature to control appetite. 





Helpful Tips and Practices for improving Weight Loss! 


1. Eat Slowly                                                                                                                                                                   It's been proven that eating fast packs on the pounds and leaves you less satisfied. Put your fork down between bites and drink water with every bite.      
                                                                                                                                                                                                                                                                                                                                                                              
2. Don't drop Calories Drastically                                                                                             Drastic calorie cutting always backfires! Have at least 1500 cal @ day: lean protein, vegetables, whole grains and healthy fats such as olive oil. The key to successful weight loss is a consistently healthy diet.      

                                                                                                                                                                                     
3. Peppermint Eucalyptus Trick                                                                                                                 A fast way to distract your brain from thoughts of eating something fattening is catching a whiff of peppermint or eucalyptus. It stimulates thoughts of being light and healthy redirecting your thoughts and boosting your willpower to pass on snacks. Try scented candles, lotions, and sugar-free candies.

                                                                                                                                                                                           
4. Play Solitaire                                                                                                                                                           Some research has indicated that playing games on the computer such as solitaire activate the same areas of the brain when thinking about eating. It can distract the brain taking your mind off food.      

                                                                                                                                                                             
5. Evaluate Eating Habits                                                                                                                               Do you eat after 8 p.m? Nibble while cooking? Finish kids meal? By identifying your eating behaviors, you can change habits.         
  
                                                                                                                                                                                                                 
6. Have a Plan 
                                                                                                                                                              Having a strategy for meals and snacks will help you to change unhealthy eating behaviors. Grocery shop with a list to avoid impulsive buying. Prepare healthy snacks each week to avoid grabbing fattening  snacks.                                                                                                                                                                                 


7. Brush Teeth                                                                                                                                                                Brush your teeth after every meal and snack. This is a great deterrent to stop the urge to eat foods that are heavy and fatten. The minty taste left in your mouth from brushing psychologically influences you to eat light.                

                                                                                                                                                                                
8. Always Grocery Shop After Eating                                                                                                Doing this will help to minimize impulse buying. Stock refrigerator and shelves with healthy food.        

                                                                                                                                                                               
9. Eat Regular Meals                                                                                                                                              Schedule regular mealtimes. Keeping a meal routine to help eliminate binge eating.    


                                                                                                                          
10. Sit Down and Eat at the Table
You will tend to eat more in front of a television or while engaged in other activities. Slow down and focus on the meal. 


11. Keep Serving Dishes off the Table
Filling a plate and leaving serving dishes on the counter will help to reduce going back for seconds. Eat slowly, it takes 20 minutes for the brain to receive a signal from the stomach that it's full.        



12. Don't Eat After Dinner
Do not eat after 8 p.m. doing so will pack on the extra pounds. Have a non-calorie drink instead.     



13. Snacks
Treat snacks as mini-meals. The most nutritious snacks contain complex carbohydrates and a small amount of protein and fat, so choose snacks accordingly.                                                                                 
                                                                                                                                                
      
                                                                                                                                                                                              
14. Eat Breakfast                                                                                                                                                        This is the most important meal of the day. After a long nights sleep, the body needs fuel to get the metabolism going.               

                                                                                                                                                                                                                                                
15. Eat Carbohydrates for Breakfast                                                                        Eating carbohydrates for breakfast will activate your metabolism.                                                                                                                                                                                                                                                                                                                                     

16. Order from Kids Menu                                                                                                                               This is a great way to keep calories down and to keep with portion control. Kids meals typically have hundreds of calories less than adult portions.                 

                                                                                                                                                                                                                                                                                                                                                                                           
17. Cheese and Vegetable Snacks                                                                                   Studies show that snacking on low-fat cheese and vegetables reduces calorie intake by 70 percent.         


                                                                                                                             
18. Vegetable                                                                                                                                                            Weight loss miracle foods are broccoli, carrots, spinach, sweet potatoes, potatoes, and tomatoes!      


                                                                                                                                                                    
19. Drink Skim Milk                                                                                                                                               Whole milk has 8 grams of fat! Skim milk has none!           


                                                                                                                                                                   
20. Grilled Meats                                                                                                                                                      Grilling foods allow the fat from meat to drip away resulting in a healthier leaner meal.             

                                                                                                                                                                                                 
21. Low Fat Dressings                                                                                                                                           Using low-fat dressing can lower fat and calories.    





Research shows Amazing Weight Loss Results 
just by adding Barley into  your diet.


Appetite Suppressant
Research has shown amazing weight loss results just by incorporating this healthy grain into your diet. In addition to suppressing your appetite it also helps to regulate blood sugar, slow digestion, regulate hormones triggering hunger and provides the highest fiber content of all grains. Cook a 1/2 cup of hulled barley or whole barley in boiling water and eat with each meal. You will notice results immediately! 



WEIGHT LOSS DETOX DRINK

This detox drink helps to eliminate toxins that inhibit weight loss. 
Drink to promote efficient fat burning rates and to accelerate the speed of your metabolism.        
1 Glass of water (12-16 oz.)
2 Tbsp. Apple Cider Vinegar 
2 Tbsp Lemon Juice
1 Teaspoon Cinnamon
1 Dash Cayenne Pepper (optional)
1 Packet Stevia Powder (optional)




Weight Loss Cooking Tips!
 
Start measuring portion! Measure 3 oz portions for meats.

Use nonstick sprays no oil

Get more monounsaturated fats such as olive oil into your diet.

Steam vegetables

Strain your ground meats

Don't eat after 8 p.m.

Use applesauce 
when baking muffins or cakes. 
If a recipe calls for 1/2 cup of vegetable oil 
use 1/4 cup of applesauce and 1/4 cup of oil. 

Substitute evaporated skim milk for cream in recipes and in your coffee.

Shave off fat with extra-lean ground beef. 
Look for packages that say 85 percent lean or higher.

Eat fruit instead of baked sweets 
such as apricots, cantaloupe, grapefruit, oranges, peaches, and strawberries. 













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ROOIBOS TEA

   Studies have shown that drinking Rooibos tea daily increases 

  weight loss by one pound per week by naturally reducing food cravings. 


Add 1.5 teaspoons of Rooibos tea to an 8 oz cup of boiling 
water and steep for about 5-6 minutes. 

Ice tea mix 3 teaspoons Rooibos tea to boiling water and steep for 
about 5-6 minutes then pour hot tea over an 8 oz. glass filled with ice cubes. 















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