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BROCCOLI HEALTH BENEFITS

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Broccoli Health and Disease Prevention Benefits


Add Broccoli into your diet for the numerous health benefits it provides.





Weight Loss Benefits
Broccoli is fat-free, low in sodium and has about 31 calories per serving.



Health Benefits
Digestion
Cardiovascular System
Immune System
Anti-inflammatory
Cancer Prevention Properties



Nutritional Value
High Fiber
High Vitamin C
Potassium
B6
Vitamin A
Protein
Magnesium
Phosphorus
Zinc
Iron




Additional Benefits
Phytochemicals: Beneficial for Immune System 
Antioxidants: Beneficial for Neutralizing Free Radicals that cause Cell Damage which may lead to Cancer



Possible Cancer Prevention
Stomach Cancer
Intestinal Cancer
Breast Cancer



Beneficial for Health Conditions
Reduce Cholesterol 
Heart Health 
Eye Health 
Digestion
Arthritis
Anti-inflammation






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