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Miraculous Healing Powers  
Fruits, Vegetables, Juice, and Herbs
Certain foods and spices can help to Clear Acne, Reduce Signs of Aging, Strengthen Hair, 
Accelerate Hair Growth, Ignite a Weight Loss Program, Improve Eye Sight, slows down the progression of Cataracts 
and Age-related Macular Degeneration and improving overall healthResearch is discovering that these natural food 
remedies 'most times' work far better than traditional methods. Home Remedy Foods for Healthy Skin, Hair, and Eye.






Acne Healing Foods
These vitamin-packed foods heal and nourish the skin from the inside out for a long-term 
acne solution along with overall beauty benefits for your complexion. 


1. Arugula
Arugula has a very high content of vitamin A, which when lacking in the body leads to acne. Also, it cleanses and neutralizes acidic waste throughout the blood, lymphatic system and prevents toxic overload which is another precursor to chronic acne breakouts. Incorporate arugula into your daily diet or at least three times a week to clear your complexion of acne blemishes. For additional benefits add other vegetables high in vitamin A, such as watercress, broccoli, and spinach. 




2. Raw Apple Cider Vinegar
Vinegar has antibacterial, anti-fungal, and antiviral properties that promote the growth of beneficial bacteria in the body. Considered one of the best natural antidotes for acne. Mix one tablespoon of "Raw" apple cider vinegar into one cup of water and drink twenty minutes before each meal. Clearing acne from the inside out has longer lasting results than topical methods.   



3. Garlic
Purifies bloodstream and enhances detoxification which ultimately helps to clear skin of acne blemishes. Garlic contains a compound named allicin, which is a potent natural agent that inhibit the ability of germs to grow and reproduce. One milligram of this compound allicin has the potency of fifteen units of penicillin. Garlic is also believed to have anticancer properties. 




4. Lemon
Want blemish-free skin? If so, then add lemons to your daily diet! Lemon juice supports the liver, and the liver's primary function is to detoxify the organs of the body which include the skin. Consume the juice of two lemons added to a cup of hot water to see noticeable results within months. Lemon juice also promotes weight loss, prevents and diminishes wrinkles,  and rejuvenates dry, dull skin from the inside out. 





5. Raw Sauerkraut
Raw sauerkraut contains 'good' bacteria and enzymes that keep unfavorable bacteria in the body in check and neutralizes free radicals responsible for skin damage. Consume 1/2 cup of "Raw" sauerkraut each day before dinner to clear acne.

                  


Hair Strengthening Foods

Incorporate the following power foods into your diet for Thicker Healthier Hair Growth, 
Younger looking Complexion and Overall vibrate Health.


1. Pumpkin Seeds
If you want robust, healthy hair growth, then add some pumpkin seeds to your diet! Considered the number one hair building food pumpkin seeds are also an excellent source of zinc, vitamin A, B, and sulfur. These compounds detoxify and deliver potent hair building nutrients. Pumpkin seeds are also beneficial for clearing acne in addition to healing many other skin disorders. Eat a handful of unsalted pumpkin seeds 3-5 days a week to prevent thin, brittle hair and to increase healthy hair growth while nourishing the scalp.




2. Dulse Flakes
Dulse flakes is a seaweed vegetable used for centuries in Japan, Asia, Canada and Northern Europe as a healing food that provides numerous health benefits. Dulse has a mineral that nourishes the hair follicle and the entire body by promoting blood circulation. Dulse is very beneficial for the thyroid. Add to your recipes as a salt substitute. Dulse flakes are low in sodium but add a nice salty taste.     




3. Carrots
For gorgeous hair start eating some carrots, they moisturize the hair from the inside out promoting strong, healthy hair growth. Carrots are a powerful detox food. They detox the liver and blood, which delivers many anti-aging benefits. Carrots are also very important for eye health, spleen, stomach, and kidneys. 
 



4. Radishes
Radishes are an excellent hair strengthening food! They build healthy hair from the inside out by cleansing toxins from the body. If you want shiny, strong hair add a few radishes into your diet at least 3-5 days a week.    




Gluten-free yeast has eighteen amino acids that are exceptional hair fortifying proteins. These proteins are extremely important fuel for the hair to keep the color strong and vibrant, texture smooth and shiny and overall strength. Gluten-free yeast is also a rich source of B-complex which brings energy to cells providing many health benefits. 




6. Watercress
Watercress cleanses, oxygenates, and enhances blood flow in the body resulting in a youthful, clear complexion in addition to many other health benefits. Nutrients in watercress also help to neutralize acidic waste products throughout the blood and lymphatic system. A powerful food for clearing and healing acne, psoriasis, and eczema. Add watercress to your diet 3-5 times a week to cleanse the body of harmful toxins and to gain its many health benefits.




7. Spinach
Spinach contains large amounts of vitamin A and C, which stimulates healthy strong hair growth. It's an anti-inflammatory, and high in antioxidants strengthens your immune system and promotes healthy skin, hair, and vision. Spinach is low in calories and high in nutrients.   



Anti-aging Foods

Repair Wrinkles, prevent Collagen Breakdown, Reduce the appearance of Cellulite, 
Lighten Dark Circles, and Sagging under Eyes, and more.


1. Avocado 
Eat avocados for smooth, youthful skin. They have powerful anti-aging properties that moisturize and rejuvenate the skin. Avocados have oils extremely similar to the skins natural oils. To protect the skin from signs of aging eat a half an avocado a day. Avocados are also very beneficial as a topical hydrating facial mask.    




2. ACAI (Berry)
One of the top antioxidant-rich fruits that have a renewing effect on the complexion. Properties of ACAI berries protect skin from damaging free radicals and helps to free the system of toxins that clog and prevent nutrients from getting into the skin. Also available in powder form, which is just as beneficial as berries. 




3. Almonds
Almonds are a healthy food for the skin and overall health! A rich source of skin-beautifying antioxidants and vitamins found in the epidermal layer of skin tissue. Fights signs of aging and protects against damaging ultraviolet rays that cause wrinkles. Also, helps to prevent skin from losing its natural moisturizing oils.  





4. Arugula 
Aside from being the best anti-acne treatment, arugula cleanses and neutralizes acidic waste throughout the blood and lymphatic system preventing toxic overload. Other beneficial dark greens are watercress, broccoli, spinach. 




An excellent source of essential fatty acids that nourish the skin and hair. Contains antioxidants that fight free radical damage that is responsible for age signs. Soak chia seeds before eating to gain full benefits.  



6. Cabbage
Cabbage contains magical skin vitamins A, C, E and more C than oranges. Vitamin C is an amazing anti-aging nutrient. Properties in cabbage heal damaged tissue minimize deep lines and smooths wrinkles. It also detoxifies the blood and helps to eliminate free radicals responsible for age signs. Furthermore, cabbages are extremely beneficial for the thyroid, endocrine glands, muscle development, nervous system, and boosts energy. 




7. Coconut
One of the best beauty foods and natural hydrating fruits! Properties contained in coconuts aid in healing collagen, elasticity and the flexibility of skin. Great for dark circleswrinklescellulite, and premature aging.  




8. Cucumber
Pack with vitamins and electrolytes that build the skin's radiance from the inside out. Cucumbers improve collagen fibers tightening the appearance of the skin and as a result, reduces the appearance of wrinkles. Their photochemical properties help to reduce inflammation and dark circles caused by blood vessels. Eat and or rub over the skin to obtain cucumbers full beauty and health benefits. 




9. Flaxseeds
Flaxseeds have the highest fiber of any food. When incorporated into your diet they promote smoother, healthier, and more nourished skin. Flaxseeds are also believed to have cancer-fighting properties!  




10 Kale 
An excellent source of beauty vitamins A, C, and E, which provide potent anti-aging properties and promote healthy new skin cells. Eat at least 3-5 times a week to see noticeable results. 




11. Garlic
Purifies the bloodstream, enhances detoxification improving the overall appearance of the skin. An excellent remedy for infectious diseases. Contains a compound named allicin which is a powerful agent that inhibits germs from growing and reproducing. One milligram of allicin has the potency of a standard unit of penicillin. 



12. Onions
Onions have antiseptic properties that cleanse the liver and skin. They thin and cleans the blood eliminating clumps formed by fat, protein, and sticky red blood cells. Contains potent longevity properties, too! 




13. Pineapple
Contains highest levels of an enzyme called Bromelain, which helps to break down protein and other foods in the system. Cleanses the blood and provides manganese which is a critical mineral for the body and healthy skin. It's recommended eating 1/2 cup of pineapple after dinner to receive full benefits. 




14. Red Bell Peppers
Very high in vitamin C, peppers help to repair and regenerate collagen the protein that gives skin structure. Red peppers also have a mineral called silicon, which diminishes the appearance of wrinkles and makes skin more supple and youthful.  



Eyesight Improving Foods

Foods that provide essential vitamins for healthy eyes. 
Two major nutrients are lutein and zeaxanthin. 


1. Collard Greens 
Collards are packed with lutein and zeaxanthin which are two nutrients essential for eye health. Turnip, greens, corn, green peas, green beans, romaine lettuce, and broccoli also contain these eye nutrients. Incorporating these foods into your diet regularly shows a reduction in age-related macular degeneration and cataracts. 




2. Eggs
Have a hard-boiled egg for breakfast it's an excellent source of lutein and zeaxanthin which are essential nutrients for healthy eyes. 




3. Oranges
Oranges are a great source of eye nutrients. Have a glass of orange juice or an orange a day. 




4. Grapefruit Juice
Packed with vitamin C which boosts the immune system and helps to lower risk of cataracts and age-related macular degeneration. 




5. Vegetables
Vegetables loaded with vitamin C such as broccoli, Brussel-sprouts, cauliflower, greens, red peppers, and leafy greens are all beneficial to eye health. 




6. Vitamin E
Vitamin E protects the cells in eyes and slows down the progression of cataracts and age-related macular generation. Eat sunflower seeds, almonds, hazelnuts, and peanut butter. 




7. Essential Fatty Acids
Aside from providing health to your whole body fatty acids are also helpful for retinal function, visual development, and protecting against dry eye. Eat fish like tuna, mackerel, salmon, and anchovy




8. Carrots
Carrots delivery beta-carotene which strengthens night vision. 




More foods, spices, and nuts to consider incorporating into your diet! 

The following foods will help to promote radiant skin with their natural healing properties and healthy nutrients they 
contain combating and slowing down the effects of aging and reducing existing wrinkles and sun damage.  

Onion: Antiseptic properties that cleanse the liver and skin.
Sweet PotatoesConsidered a magical skin brightener. 

Avocado: Amazing beauty benefits! Hydrates and rejuvenates skin.  

Pineapple: Contains manganese critical for keeping skin healthy. 

Almonds: Wonderful for dry skin and beautifying epidermal tissue.

SpinachPowerful anti-aging food providing youthful looking skin. 

Coconut: Best hydrating food, collagen healer, and elasticity of the skin.

Flaxseeds: Highest fiber food providing healthier, smooth skin. 

Cabbage: Contains magical skin vitamins A, C, E, and C.

Turmeric: Increases circulation, heals tissue and skin disorders. 

Pears: Cleanses digestive tract and aging toxins from the body.

ACAI (berry): Top antioxidant-rich fruit! Renewing effects on the skin. 

Red Peppers: Repairs, regenerates collagen and skin structure.

Broccoli: Cleanses and neutralizes toxic overload reflected in the skin. 

Walnuts: Optimizes cells ability to absorb nutrients and moisture.

Cucumbers: Have electrolytes that build skin radiance from within.




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