Home Remedies to prevent and get rid of BAD BREATH (Halitosis)

Bad breath can be a result of poor health habits, a sign of a health problem, smoking or caused by the types of foods you eat. 
Medically term for bad breath is called halitosis. This embarrassing condition can be easily resolved and prevented. 










Mix 1 cup of water with 1/2 teaspoon baking soda and 1/2 teaspoon salt and gargle with mixture each morning and night before brushing teeth to help kill bacteria. Repeat throughout the day if needed. 



2. Salt Water
Add about one teaspoon of regular table salt to an eight-ounce glass of water and gargle with salt water solution for 2-3 minutes. The salt will help to kill the bacteria that causes bad breath. Repeat daily to keep breath fresh.
         



3. Peppermint leaves
Toss into a blender two cups of water with a heaping handful of peppermint leaves and mix into a thick drink consistency. Gargle with a tablespoon of solution mixed with enough water to thin before brushing teeth to help prevent bad breath. Store in the refrigerator between uses. 



Dissolve 1 teaspoon of salt into 2 tablespoons of apple cider vinegar then mix with 1 cup of warm water. Gargle with the mixture then brush. Vinegar helps to kill bacteria that cause bad breath.  





5. Yogurt
The bacteria in plain yogurt create an inhabitable environment for the particular kind of bacteria that causes bad breath. Add 1/2 cup of plain yogurt into your daily diet for preventative measures.   




6. Cucumber
Place a sliced cucumber on the roof of your mouth for 30 seconds to one minute. Cucumber absorbs bacteria that causes bad breath.                 



7. Mint
Place a mint leaf on your tongue for several minutes to eliminate bad breath. 




8. Hydrogen Peroxide 
Mix 1 tablespoon of baking soda with one cup of 2%-3% hydrogen peroxide and gargle with the solution. Guaranteed to get rid of bad breath.  Whiten Teeth Remedies!




9. Parsley
Chewing on herbs that contain chlorophyll such as parsley helps to get rid of bad breath. 




Swish around in your mouth a teaspoon of coconut oil for a few minutes to kill bacteria and freshen breath. 





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