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Natural Food Remedies for Preventing Cancer
Research is suggesting that certain foods can help to fight cancer and reduce the risk of developing cancer. 
Add these cancer-fighting foods into your diet on a regular basis to obtain full benefits and build a stronger immune system.  
Preventing and healing disease through healing foods. 









1.Grapefruit
Packed with vitamin C which is an antioxidant that helps to prevent the formation of cancer-causing nitrogen compounds. 



2. Oranges
Oranges are an excellent source of vitamin C an antioxidant that helps to prevent cancer. 




3. Bell Peppers
Bell peppers are high in vitamin C needed to prevent the formation of cancer-causing nitrogen compounds. 





4. Broccoli
Broccoli is packed with cancer prevention vitamins that help to reduce the risk of stomach, colon, esophagus, bladder, breast and cervix cancers. 





5. Nuts
Research shows that eating vitamin E rich foods reduces stomach, colon, lung, liver and other cancers. Add peanuts, peanut butter, almonds, almond butter, Brazil and sunflower seeds into your diet. They all help to keep cell defenses strong preventing cancer.  




6. Berries 
All Fruits and vegetables rank high for reducing cancer risk. An antioxidant call pterostilbene which is found in blueberries and cranberries is a powerful cancer-fighting natural chemical. Cancer fighter chemicals are also found in black raspberries which have been found to reduce esophagus tumors and colon tumors by up to 60% when added into diet regularly.  

 



7. Sweet Potatoes
Sweet potatoes have a powerful antioxidant called beta-carotene. Studies show people who have added them into their diet regularly have reduced cancers such as lung cancer, colon, and stomach risk in half. Studies also suggest beneficial for diabetes and weight loss. 



8. Oranges
Oranges are another powerful antioxidant fruit that helps lower lung, colon, and stomach cancer risks.  




9. Leafy Greens
Leafy green vegetables have been found to reduce cancer such as lung, colon, and stomach when added into your diet on a regular basis. 





10. Wild Salmon
Having low vitamin D levels have been linked to several cancers such as colon and breast. Vitamin D helps to block the development of blood vessels that feed tumors. Eating plenty of Vitamin D rich foods such as wild salmon to lower cancer risks.  



11. Flaxseed
Omega-3 fatty acids prevent cancer by inhibiting cancer cell proliferation disrupting tumor growth. It's also an anti-inflammatory which reduces cellular mutations.

 


12. Turmeric 
The active ingredients in turmeric functions as an anti-inflammatory and antioxidant that helps to prevent cancer. Turmeric supplements are currently being given to cancer patients. 




13. Curcumin
Studies have shown curcumin helps to prevent breast, colon, stomach, liver and lung cancer similar to the benefits of the turmeric spice. 




14. Tea
Tea contains compounds called catechin, which appear to stop the growth of cancer cells preventing mutation that contribute to cancer development. Green tea has been linked to reducing stomach cancer, rectal, pancreatic cancers, breast, ovarian, prostate, and lung cancer. All types of teas seem to have the same effect such as green, black, and white.  



15. Cruciferous Vegetables
All plant foods such as grains, fruits, and vegetables contain phytonutrients a chemical compound which is as important as vitamins and minerals are for maintaining health. Studies indicate that all cruciferous vegetables have the potential to protect against cancers. Incorporate broccoli, cauliflower, cabbage, and sprouts into your diet to gain benefits. They also help to detoxify the body. 





16. Pomegranates
Pomegranates are chock full of ellagic acid which inhibits cancer cell growth and deactivates cancer-causing compounds. Add pomegranates, raspberries, blackberries, strawberries, cranberries and grapes (red, black, purple) into your diet regularly. 









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